Author: Christina N Smith

What’s better than a little “Old School” wisdom?  We asked BIH staff to share some of their favorite parenting advice, games, and books that have been passed down through their…

The BIH sisterhood is here for you; we hear you. We get you. We are you. We know that “me time” looks different for every mother. Some love a warm, cozy…

Dive into our collection of tips and tricks to boss up in every aspect of your overall health and wellness journey – and watch your mom game level up and…

Meet Donna Rose, our BIH mental health professional who still basks in victory from her claim to fame as a winner of The Price is Right! An East Coast native, Donna…