Provided by Tiffanie Gammon, BIH Mental Health Professional We often find ourselves in situations that may seem overwhelming or beyond our control. However, the key is to refocus and recognize…
Author: Steve Cooper
For the Best Advice, Listen to Your Momma!
“Don’t let a woman on her period hold your baby because it will make the baby strain when going to the bathroom.” – Jazzmyn Haddock Words like these may raise a…
From Drowning in Despair to Rising Above the Waves: Helping Navigate Postpartum Depression
Mental health has become more of a paramount topic for the Black community, but one issue that is still not discussed enough is postpartum depression among Black moms. People often…
The Midwife Birthing Sunshine to San Diego Communities
Nikki Helms, LM, CPM, Nikki is the proud mother of two girls, ages 12 and 17. She’s a Licensed Midwife, Monitrice, and Perinatal educator. Nikki’s career in birth work started when…