Planning a trip while expecting can be an exciting time, but it’s important to prioritize the safety and well-being of both you and your baby. Our mental health professional Jackie…
Author: Steve Cooper
Find Your Inner Peace on the Journey
Provided by Tiffanie Gammon, BIH Mental Health Professional We often find ourselves in situations that may seem overwhelming or beyond our control. However, the key is to refocus and recognize…
For the Best Advice, Listen to Your Momma!
“Don’t let a woman on her period hold your baby because it will make the baby strain when going to the bathroom.” – Jazzmyn Haddock Words like these may raise a…
From Drowning in Despair to Rising Above the Waves: Helping Navigate Postpartum Depression
Mental health has become more of a paramount topic for the Black community, but one issue that is still not discussed enough is postpartum depression among Black moms. People often…