Category: BIH Blog

We know that 2020 has been quite a unique year, and the holiday season is expected to be quite different as a result. While virtual gatherings and contactless gift-giving may…

If there is one thing most new moms agree on, it’s the challenge of getting enough sleep.We have some tips here for getting the sleep you need so you can…

Take a breastfeeding class with your partner or support person. To breastfeed successfully, it is important to have a supportive environment and for the people around you to be educated…

We know that it can sometimes be frustrating balancing work, children, and your own personal life. Our mental health corner has compiled a few resources below offering tips on how…