Provided by Tiffanie Gammon, BIH Mental Health Professional
We often find ourselves in situations that may seem overwhelming or beyond our control. However, the key is to refocus and recognize what we can control…Ourselves. Take a moment to breathe, swallow, and slowly release the tension, allowing your body to refocus. Remember, life may be fast-paced, but our breath is a constant.
Travel is a great time to unwind and move to a different space and moment. Sometimes, our travel is for fun or unexpected events; nevertheless, it’s part of our lives and navigating the times.
BIH key tip: Have sensory toys and items at hand during travel, for both children and adults. You’ll find that not only are they beneficial, they’re essential for a more peaceful trip.
To help you create the best travel experience for you and your family, we’re sharing the best travel items, resources, inspiration and tips via the links below.
Traveling While Black in 2024 – 11 Tips You Need to Know (shebuystravel.com)
6 moms who show us travel with kids is possible – Oneika the Traveller
16 Tips for Flying With Toddlers and Young Kids (parents.com)