“Self-care to me is indulging in anything that brings happiness to my life. My selfless side is me caring for my plants when I’m down. It allows me to take…
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Special Father’s Day Feature: Shining the Light on Moray Black!
This Father’s Day, we sat down with a very special BIH Dad to get his perspective on all things fatherhood. Moray Black, beloved husband of Naechia Black, Daddy of Musiq…
Mommy & Me Spotlight: Leola and Baby Aya
“I’m from San Bernardino, CA. My daughter is Aya Bivens. She is 10 months. My pregnancy was great, no morning sickness. I had normal cravings, nothing outrageous. I did, however,…
Breastfeeding Tips
As long as you and your baby are healthy, it is important in the first two weeks to not use any pacifiers or bottles. Having the baby directly at the…