The BIH sisterhood is here for you; we hear you. We get you. We are you.
We know that “me time” looks different for every mother. Some love a warm, cozy bubble bath; others prefer a mindful meditation session or a tasty bite to eat. The key is finding what works best for you, Mama!
Raising little ones can be a 24/7/365 job, one that’s definitely rewarding but can get overwhelming. That’s why we reached out to our amazing community of mothers to gather their favorite ways to pamper themselves and prioritize their well-being. We’re thrilled to share their recommendations with you!
Whether it’s trying out a new beauty product like whipped shea butter or Cera Vera face wash, visiting a local hair or nail salon such as Lena locs or Phantastic nails, prioritizing mindfulness meditation with apps like Calm and Soothing Sleep Sounds, working out with a fitness group like TrapAerobics in Sacramento, or checking out a local hiking spot like Cowles Mountain, we hope you find at least one item to add to your self-care routine. Also, when you want to get up and get out the house, we have a couple of suggestions for date nights, solo time or a fun time out with your friends, such as Kindred or Louisiana Purchase.
So make some time for yourself and check out these awesome resources. Your mind, body, and soul will thank you!
Beauty products
- Olay
- Dove
- Shea Moisture
- Whipped Shea Butter
- Cetaphil
- African Black Soap
- Raw shea butter
- CeraVe face wash
- Oatmeal bar soap
- As I Am (Hair)
- Eco for my hair, Dove for my body soap, Bath and BodyWorks / Victoria’s Secret lotion and perfume
- Shea moisturizer for shampoo, conditioner, and leave in conditioner
- Jergens, MAC, and Blue Magic
- Aveeno Stress Relief Body Wash with Oat & Lavender, Thayers Rose Petal Witch Hazel for face, Very Sexy Eau de Parfum.
- L’Oreal, CVS brand, Caress, Aveeno
- Chanel, CeraVe, African black soap, body oil, Tree Hut, etc
- Hair: Taliah Waajid, Face: Lush handmade products, skin/body: shea butter
Are there any local hair or nail salons that you would recommend?
- Upscale Hair Gallery in Mira Mesa (Black Owned) BIH Mom Note: Make sure you have time! Remember I told you, 🙂 so don’t come for me.
- Nail-IT! Salon & Spa; Locs & Styles by Lena
- Lees nail salon
- Peacock Nails Salon in Lemon Grove
- Phantastic Nails & Spa
- @_nailsbyquis on Instagram (At Home Nail Tech)
- Femme Fatale Nails Hair & Spa
Are there any mindfulness or meditation apps that you would recommend?
- Blackfullness / Peloton / Liberty Mind/ Therapy for Black Girls and Shine
- I listen to Pastor Sarah Jakes Roberts
- I use the Calm App. (for Kaiser members you get premium)
- Breathe
- The Bible app
- Soothing Sleep Sounds in Apple Store for peaceful sleep sounds/meditation
- 360 journal
What gyms, fitness groups, and/or hiking trails would you recommend?
- Potato Chip Rock
- Black Girls Run (National and Local Chapters); TrapAerobics (Sacramento);
- Cowles Mountain
- Planet Fitness
- I usually just swim and walk
- 24 hour fitness or YMCA
- Fit, Black, and Educated (group), The Salvation Army Kroc Center (gym), and Mission Valley (hiking trail)
What restaurants, cafes, brunch spots, or other venue would you recommend for date night or stepping out with your girls?
- Kindred (San Diego, CA):Hip vegan restaurant and cocktail bar with a gothic-inspired decor, great for a unique and memorable night out.
- Nobu Malibu (Malibu, CA): Upscale Japanese restaurant offering sushi and seafood with stunning ocean views, ideal for a special date night.
- The Crack Shack (San Diego, CA): Casual spot known for its creative fried chicken dishes and outdoor seating, perfect for a laid-back evening with friends.”
- Louisiana Purchase
- Flemings Prime Steakhouse & Wine Bar
- Baja Betty’s
- The Cheesecake Factory
- Family House of Pancakes
- BJ’s Restaurant & Brewhouse
- Hodads; Filippis Pizza Groto; Tutu Fun at UTC mall is an arts and crafts experience where you can make rugs, paint items, etc.
- Urbane Cafe
- Ruth’s Chris Steak House, Slaters 50/50, Hash House A Go Go
- Snooze and Morton’s The Steakhouse